Health

By
The landing page for my health exists here.

Health is such a broad term - mental, physical, emotional, spiritual health are all facets I'm learning about and working through.

Learning and speaking my truth kindly and compassionately for myself is a large part of building the life I truly want to live. 

Improving the relationship with myself is the most important aspect of this life journey. 


Comments

Post a comment

Thank you for reading my little quest. Feel free to leave a comment, ask a question or just say hi! I wish you the best on your journey!

Popular posts from this blog

Beginning with Gratitude!

By
Image
The best way to start anything, for me, is with Gratitude! Gratitude for viewers here.  Gratitude for another beautiful day on Earth.  Gratitude that one can recognize and make tough decisions to change the path regardless of hurt, anger, betrayal, sadness, anxiety and depression.  So, in this part of my life, I begin with gratitude as often and as frequently as possible.  It really helps the day get off to a great start to take a moment and think to yourself, what a great thing to be alive today.  When you work with gratitude, and sit in gratitude, you often find the most magnificent things appear right before your eyes.  A gorgeous sunrise, or sunset, the first spotting of Spring Robins, squirrels chasing each other, bunnies hoping along, a chipmunk with its cheeks so full of food it is hilarious to see them try and squeeze just one more thing in! Or even gratitude that today you opened your eyes, and can sit up in bed.  That you have something to watch or something to play t
Read more

Taking this season to make measured improvements

By
Good Morning World! It has been a little while since last I posted and it's time to re-enter this part of my life. With the current season of COVID-19 virus upon us, the economy slowing down, people social distancing themselves to protect infection and flatten the curve, this is a wonderful time to take a breath and review life. For me, this is a time to enjoy the slower pace of life and spend some time taking stock and evaluating myself.  Newly into my 40's, I have a decade ahead of me that will shape me in new and diverse ways, and set me up for living my best life yet. In this time, I'm reviewing several things: 1.  Possessions - Do I really need everything I've amassed? 2.  Habits - am I living with and in integrity with my core values?  What are my core values?  How can I use these to make aligned decisions? 3.  Finances - did I do my homework to the best of my ability?  What can I learn about investing in this season of life?  What steps am I prioritiz
Read more

Learning to Value Yourself

By
2018 has 365 days in it. Each a gift in itself, though we forget about that part most of the time. In the past 8 months, I've been learning a lot about myself.  For example, I used to fill the gap of feeling inadequate and lonely in my life, by purchasing "things".  I'd wander a mall, an antique store, a market, a new town, and inevitably I'd find "things" to buy.  The trouble with that?  My home was full of stuff.  To the brim in some places.  And I didn't even remember some of the great things I had found for my home.  Then, you go through a tough time, packing all of your belongings up into boxes and moving out of the place you called home and setting off on your own.  The task of unpacking your life into this new space is gloriously freeing and fulfilling.  So, I stopped trying to fill in the voids I felt in life with things, and started unpacking my life. I got down and dirty with myself and those boxes.  I learned I hold onto things h
Read more